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Overwhelmed by the Complexity of Supplements? This May Help

Choosing the Right Brain Supplements

Every now and then, people experience memory lapses or problems concentrating. This is often because of such factors as hectic schedules, lifestyle, aging, and so on and so forth. Luckily, there are several ways of boosting your memory and focus.

There are many brain supplements in the market today, though not all of them are created equal. Below are guidelines to help you make smart choices:

See your doctor.

This is extremely important, specifically if you’re under medication for some disease or medical condition. Whether or not taking brain supplements is safe for you will be determined by your doctor. In addition, you can ask for recommendations on the best supplements to take.

Look for evidence behind claims.

When reading labels claiming the products enhance memory and IQ, make sure all claims are backed by proof. How? Visit their official website in search of information regarding clinical trials. If there’s none, look for another product.

Know the ingredients.

Unfortunately, most manufacturers don’t provide lists of ingredients on their labels, which is quite a big mistake. As a consumer, you have to know what exactly you’re taking. Simple as that.

Here are the most common ingredients found in brain supplements:

> Acetyl-l-Carnitine – an amino acid that enhances focus, mental clarity and alertness, as well as controls mood

> Choline or Alpha GPC – an essential nutrient that plays a role in preventing neurological disorders
Omega 3 fatty acids -promotes overall health and well-being

> Huperzine A – derived from the traditional Chinese known as club moss, which is good for improving memory

Vitamin E – neutralizes Alzheimer’s, dementia and a host of other brain diseases

Vitamin B12 – prevents loss of brain volume due to age

Asian ginseng – another ingredient from traditional Chinese medicine known to boost concentration and memory

> Bacopa monieri – an herb used for 300 years in Aryuvedic medicine for improving focus, learning and memory

Other usual ingredients in brain supplements are curcumin, vinpocetine, resveratrol, Gingko biloba and Vitamin C.

Scan online reviews.

Knowing what others have to say about a certain product before making a purchase, is always wise. This is to avoid not just wasting money but putting your health in peril with potentially unsafe products. Pay special attention to money-back guarantee comments. You’ll probably get 60 to 90 days, which is usually good enough. But note that some consumers are actually complaining about not getting their money back at all. When you check out a specific product, watch out for such type of comments. Just a bit of diligence can save you a lot of headache later on.

The sheer volume of products in the market today gives you a lot of freedom when it comes to choice. But it can also lead to confusion and bad decisions. Be smart.

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